Weigh In record (no journal entry) for 14 January 2017
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208.1 lb
Lost so far: 20.1 lb.
Still to go: 38.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 January 2017:
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3621 kcal
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Fat: 112.69g | Prot: 120.24g | Carb: 522.46g.
Lunch: Aldi Stollen, Butter-Mandel, Schmalz, Riesa Schmale Bandnudeln, Metzger Schweinefleisch, Mett. Dinner: Harry Bäckerfrisch Vollkornbrot, Schmalz, Riesa Schmale Bandnudeln. Snacks/Other: Apfel, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Ja! Delikatess Hähnchenbrust, K-Classic Tilsiter in Scheiben, Harry Bäckerfrisch Vollkornbrot, Gut & Günstig Weizenbrötchen. more...
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2516 kcal
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Activities & Exercise:
rad - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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