Weigh In record (no journal entry) for 14 January 2017
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255.7 lb
Lost so far: 9.5 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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2095 kcal
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Fat: 137.70g | Prot: 178.81g | Carb: 23.35g.
Breakfast: Tassimo Latte Macchiato Caramel, Süßstoffe (Saccharin), Kaffee, Milfina Milch 1,5% Fett. Lunch: Ergüllü Gefüllte Grüne Peperoni, Heinz Tomato Ketchup, Rindfleisch. more...
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losing 1.5 lb a week
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