Black Luna's Journal, 14 January 2017

252.2 lb Lost so far: 56.0 lb.    Still to go: 86.9 lb.    Diet followed reasonably well.

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2305 kcal

Fat: 133.19g | Prot: 88.09g | Carb: 188.37g.   Breakfast: Kürbiskernöl, Pudding-Pfannkuchen. Dinner: Linsensuppe mit Spatzen. Snacks/Other: Low-Carb Mandel-Schokolade light, Das Gesunde Plus Multi-Mineral, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Gut & Günstig Frische Vollmilch 3,5%. more...

3157 kcal

Activities & Exercise: Housework - 45 minutes, Fitness Training (Workout) - 12 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...