Weigh In record (no journal entry) for 06 January 2017
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129.0 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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692 kcal
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Fat: 47.79g | Prot: 37.32g | Carb: 27.78g.
Lunch: Jajko na Miękko, Barszcz Czerwony Zabielany. Dinner: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Ziemniaki. Snacks/Other: Łaciate Masło Extra, Olej Kokosowy, Jana Śmietanka Kremowa Jana 30%. more...
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losing 1.5 lb a week
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