Weigh In record (no journal entry) for 14 January 2017
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186.1 lb
Lost so far: 60.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1386 kcal
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Fat: 78.56g | Prot: 55.64g | Carb: 115.92g.
Breakfast: TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Tomaten, Lidl Eisbergsalat, Ofterdinger Alaska-Seelachs-Brotaufstrich, Low Carb Brot II, Gurke (mit Schale), Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%. Lunch: Popp Gurkensalat mit Joghurtdressing, Lidl Minutensteaks, Champignons. Snacks/Other: Mister Choc Milch + Schokolade, Mandarine, Emmi Milk Shake. more...
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losing 6.2 lb a week
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