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Eindelijk de 72 weer in zicht
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160.5 lb
Lost so far: 4.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1502 kcal
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Fat: 61.68g | Prot: 48.83g | Carb: 187.82g.
Breakfast: Aldi Filet Americain, Bakker Bart Pompoenbrood, Boter. Lunch: Bakker Bart Pompoenbrood, Euro Shopper Kalkoenfilet, Boter (Gezouten). Dinner: Honig Lasagne Bladen, Honig Lasagnesaus. Snacks/Other: Jumbo Gerookte Zalm met Roomkaas, Johma Zalm Salade, AH Snack Tomaatjes, Komkommer (met Schil). more...
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losing 1.5 lb a week
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