Weigh In record (no journal entry) for 14 January 2017
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232.1 lb
Lost so far: 11.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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1919 kcal
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Fat: 42.39g | Prot: 38.19g | Carb: 164.96g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Sucuklu Tost. Dinner: Tahin Helvası, Turşu, Kestane, Kestane Şekeri, Rakı. more...
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3357 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 4 hours and 30 minutes, Driving - 45 minutes, Shopping - 10 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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feriduny's weight history
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