Weigh In record (no journal entry) for 14 January 2017
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119.0 lb
Lost so far: 10.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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856 kcal
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Fat: 26.97g | Prot: 58.22g | Carb: 92.27g.
Breakfast: Чернослив, Кукурузная Каша на Молоке. Lunch: Fazer Crisp Oat, Свекольник. Dinner: Безе, Магнит Перец Болгарский Гриль, Куриные Грудки (Запеченые). Snacks/Other: Каждый День Молоко 1,5%, Зеленый Чай, Сыр Моцарелла, Fazer Crisp Oat. more...
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losing 4.6 lb a week
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