Weigh In record (no journal entry) for 14 January 2017
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219.6 lb
Lost so far: 10.8 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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437 kcal
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Fat: 29.44g | Prot: 23.87g | Carb: 21.71g.
Breakfast: Веселый Молочник Сметана 15%, Огурец (с Кожурой), Красные Помидоры, Яичница. more...
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losing 4.6 lb a week
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oksanabel's weight history
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