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This is the first day of me being on the Kaiser Options Program diet plan. The plan is for about 1500 Calories per day. I need to loose 25 lbs by the end of Feb. A very aggressive timetable but today, at his moment, I am up to the challenge. I turned to God and asked for His help because I can only do this with His strength. Father, thank you for loving me. Help me today to each healthy and honor this temple that you dwell in. Let me use the "talents" you have given me in a God honoring way and not bury it in the ground. I love you.
Diet Calendar Entries for 04 January 2012:
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1152 kcal
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Fat: 23.42g | Prot: 110.74g | Carb: 139.95g.
Breakfast: Grape Nuts, Whole Wheat Bread, Light Buttery Spread with Flax Oil, Braeburn Apples, Nonfat Plain Yogurt, Egg Beaters - Original. Lunch: braeburn, Chunk Light Tuna in Water, asparagus, Whole Wheat Bread. Dinner: Whole Wheat Bread, Chicken Thigh Meat (Broilers or Fryers), Original Submarine Dressing, Light Buttery Spread with Flax Oil, Sliced Ham (97% fat free). Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, asparagus, asparagus, pickle, cauliflower, celery, carrot. more...
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2971 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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