Weigh In record (no journal entry) for 13 January 2017
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188.3 lb
Lost so far: 5.5 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1185 kcal
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Fat: 24.78g | Prot: 42.15g | Carb: 97.61g.
Breakfast: Café com Leite, Panrico Pão de Forma Integral. Lunch: Pão com Hamburger, Coca-Cola Coca-Cola Zero (Lata), Café Expresso. Dinner: Arroz Branco, Febras, Maçãs Granny Smith, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Mimosa Iogurte Magro + Gelatina, Banana, Café Expresso. more...
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losing 6.2 lb a week
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