Weigh In record (no journal entry) for 13 January 2017
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244.3 lb
Lost so far: 75.4 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1494 kcal
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Fat: 81.73g | Prot: 86.46g | Carb: 57.69g.
Breakfast: Harry Eiweißbrot, Goldessa Feine Kräuter, Wilhelm Brandenburg Pfefferbeißer. Lunch: Olivenöl, Spiegelei, Aldi Rahmspinat. Dinner: Chef Select To Go Hähnchenbrust-Filetstücke, Dulano Leberwurst Fein, Harry Eiweißbrot. Snacks/Other: Möhren, König Pilsener Pils. more...
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losing 2.3 lb a week
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