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Manu 666
Journal
13 Jan 17
Manu 666's Journal, 13 January 2017
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Weigh In record (no journal entry) for 13 January 2017
170.6 lb
Lost so far:
6.8 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2017:
1384 kcal
Fat: 86.84g | Prot: 82.01g | Carb: 66.01g.
Breakfast:
Käse, Ja! Frischkäse mit Kräutern, Cracker, Cappuccino.
Lunch:
Belegtes Brötchen, Lachssalat.
Dinner:
Cappuccino.
Snacks/Other:
Leicht und Fit Delikatess Lachsschinken.
more...
1995 kcal
Activities & Exercise:
Housework - 1 hour, laufen - 6 hours, gymnastik - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 4.6 lb a week
1 Supporter
Support
Comments
Hi, klasse. Bei dir geht wirklich Stück für Stück Gewicht weg. 😊
13 Jan 17 by member:
landei0815
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Manu 666's weight history
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