Weigh In record (no journal entry) for 13 January 2017
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234.4 lb
Lost so far: 7.5 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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761 kcal
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Fat: 11.56g | Prot: 95.46g | Carb: 69.07g.
Breakfast: Suco Detox. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Quiabo. Dinner: Cuscuz (Cozido), Peito de Frango Guisado (Pele Não Consumida). Snacks/Other: Cheetos Salgadinho, Banana Prata, Pêra Portuguesa. more...
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3333 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 40 minutes, hiit - 20 minutes. more...
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gaining 0.6 lb a week
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