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jessicafurlong_afs
Journal
13 Jan 17
jessicafurlong_afs's Journal, 13 January 2017
jessicafurlong_afs's Profile
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Weigh In record (no journal entry) for 13 January 2017
164.4 lb
Lost so far:
0 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2017:
1543 kcal
Fat: 71.19g | Prot: 59.58g | Carb: 172.80g.
Breakfast:
Apples (Without Skin), Cream (Half & Half), Coffee, thinkThin Protein & Fiber Hot Oatmeal - Honey Peanut Butter.
Lunch:
Macaroni or Pasta Salad, Tuna Salad Sandwich with Lettuce.
Dinner:
Fresh Express Caesar Complete Salad Kit, Pizza with Meat and Vegetables.
Snacks/Other:
Skinny Pop Dusted Dark Chocolate Popcorn, Power Crunch Protein Energy Bar - Peanut Butter Fudge.
more...
2208 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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