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karissa609
Journal
18 Jan 10
karissa609's Journal, 18 January 2010
karissa609's Profile
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fat
152.8 lb
Lost so far:
0.2 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2010:
1463 kcal
Fat: 39.26g | Prot: 77.71g | Carb: 201.71g.
Breakfast:
Lettuce Salad with Assorted Vegetables, Life Cereal.
Lunch:
Stove Top Chicken Flavor Stuffing Mix, Turkey Breast Meat, Mashed Potato (from Fresh).
Dinner:
Low Calorie Salad Dressing, Light Tuna Fish (Drained Solids In Water, Canned).
Snacks/Other:
Wheat Thins Crackers - Reduced Fat, Kettle Corn 100 Calorie Pop.
more...
1863 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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