Anabel Ariza's Journal, 13 January 2017

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127.2 lb Lost so far: 7.3 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2017:
925 kcal Fat: 38.30g | Prot: 51.29g | Carb: 93.18g.   Breakfast: Fruticolor Pan Dulce con Frutas, Café Instantáneo, Queso Feta, Paladini Jamón Cocido. Lunch: Cuadril, Cebollas, Pimiento Rojo, Acelga, Huevo, Banana. Dinner: Aceitunas (Extra Grandes a Pequeñas), Tomates, Paladini Jamón Cocido, Queso Feta, Acelga, Huevo. Snacks/Other: Clight Jugo, Okebon Leche, La Tranquera Yerba Mate, Fruticolor Pan Dulce con Frutas, Lincoln Galletitas Vainilla. more...
2175 kcal Activities & Exercise: Breastfeeding - 8 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 6 hours. more...
losing 3.1 lb a week

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