mreeder's Journal, 18 January 2010

186.3 lb Lost so far: 13.7 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 53.36g | Prot: 81.48g | Carb: 239.90g.   Breakfast: Chocolate Milk Shake. Lunch: Oatmeal Raisin Cookie, Baked Tostitos Scoops, 6" Turkey Breast and Ham, Original Baked Potato Chips. Dinner: Low Fat Sesame Ginger Dressing, A1 Steak Sauce - Cracked Peppercorn, Brown Sugar, Sweet Potato, Beef T-Bone Steak (Trimmed to 1/4" Fat), Mixed Salad Greens. Snacks/Other: Quaker Oatmeal Squares, 1% Fat Milk. more...

2844 kcal

Activities & Exercise: Desk Work - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 3 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Exercise machine (fast) - 36 minutes. more...