mzuri's Journal, 18 January 2010

139.2 lb Lost so far: 19.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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957 kcal

Fat: 28.57g | Prot: 57.89g | Carb: 117.77g.   Breakfast: honey bunches cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: white long grain rice, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Chicken Breast Meat (Broilers or Fryers). Dinner: a slice of ham, Egg Omelet or Scrambled Egg with Mushrooms. Snacks/Other: Pecans, special k cereal bar. more...

1797 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...