Weigh In record (no journal entry) for 13 January 2017
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209.2 lb
Lost so far: 19.0 lb.
Still to go: 39.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 January 2017:
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4419 kcal
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Fat: 170.21g | Prot: 189.27g | Carb: 496.57g.
Breakfast: REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre, Milch 2% Fett, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken Zart, Ja! Walnusskerne. Lunch: Aldi Stollen, Butter-Mandel. Dinner: Harry Bäckerfrisch Vollkornbrot, K-Classic Bockwurst, K-Classic Kartoffelsuppe mit Würstchen, Bauer's Jagdwurst. Snacks/Other: rewe vollkorntoast, lätta, Lätta Halbfettmargarine, Aprikosenkonfitüre, Ja! Delikatess Hähnchenbrust, Metzger Schweinefleisch, Mett, Kamps Mehrkornbrötchen, Ei, Milbona Tilsiter, Ja! Jagdwurst. more...
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2312 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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