Weigh In record (no journal entry) for 13 January 2017
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142.0 lb
Lost so far: 14.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1240 kcal
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Fat: 64.39g | Prot: 72.25g | Carb: 99.70g.
Breakfast: Wasa Roggenknäcke, Mangos, Kölln Haferflocken, Milch (Vollmilch), Kaffee. Lunch: Espresso, Lidl Forellenfilets Geräuchert, Lidl Gemischter Salat mit Dressing. Dinner: Austern, Wasa Roggenknäcke, Philadelphia Doppelrahmstufe. Snacks/Other: Kaffee, Erdnüsse mit Schale. more...
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losing 6.2 lb a week
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