Weigh In record (no journal entry) for 13 January 2017
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244.3 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1712 kcal
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Fat: 59.84g | Prot: 88.46g | Carb: 212.30g.
Breakfast: Orangen, Dulano Delikatess Truthahnbrust, Buko Balance 17%, Roggenbrötchen. Lunch: Dulano Delikatess Truthahnbrust, Milbona Tilsiter, Buko Balance 17%, Sonnenblumenbrot. Dinner: Milbona Tilsiter, Orangen, Frosta Paella. Snacks/Other: Haribo Fruitmania Lemon, Banane. more...
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gaining 0.1 lb a week
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el_beckso's weight history
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