Weigh In record (no journal entry) for 13 January 2017
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158.3 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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3142 kcal
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Fat: 70.05g | Prot: 174.84g | Carb: 458.99g.
Breakfast: Marmellata Light Lamponi, Latte Parzialmente Scremato, Fette Biscottate, Impact Whey Protein, Mandorle. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini, olio oliva. Dinner: Fattoria Scaldasole Yogurt Biologico Magro al Pistacchio, Santa Lucia Mozzarella Light, Barilla Pasta. Snacks/Other: Latte di Riso, Impact Whey Protein, Avena. more...
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gaining 10.8 lb a week
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