Weigh In record (no journal entry) for 13 January 2017
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164.2 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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3144 kcal
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Fat: 115.47g | Prot: 164.37g | Carb: 355.65g.
Breakfast: Lidl Bułka Pszenna, Pilos Masło, Jajko. Lunch: KFD Premium WPC 80, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Karkówka, Lidl Ryż Basmati. Dinner: KFD Premium WPC 80, Lidl Ryż Basmati. Snacks/Other: Pikok Kabanosy Wieprzowe z Dodatkiem Mięsa Wołowego, Pilos Masło, Lidl Ryż Basmati, Karkówka, Lidl Ryż Basmati. more...
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3027 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Working - 8 hours, Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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