Carolyn Ray's Journal, 04 January 2012

Really struggling with staying on track with my calories. I taking about 300 more than I am planning . My plan is to just keep trying. I bought tickets for Wicked in march, for Me and Caitlyn, so that gives me something to look forward to. My scores for the ASCP were dissappointing .... but I passed so I guess thats all that matters.

Diet Calendar Entries for 04 January 2012:
1172 kcal Fat: 61.80g | Prot: 51.40g | Carb: 102.08g.   Breakfast: eggs, splenda, coffee, mixed nuts. Lunch: smart ones three cheese. Dinner: hot wings, Salad toppins, light ranch dressing, salad. Snacks/Other: light and fit cherry. more...
3026 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Resting - 4 hours and 30 minutes. more...

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