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Es geht abwärts...😊
Wenigstens etwas Positives nach einer fast schlaflosen stürmischen Nacht ...
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173.9 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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1425 kcal
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Fat: 43.38g | Prot: 79.45g | Carb: 170.44g.
Breakfast: Kölln Haferflocken (40g), Banane, Chia-Samen, Milfina Milch 1,5% Fett, Milbona Quark Magerstufe, Ener Bio Weizenkleie. Lunch: Rio D'oro Smoothie Apfel-Mango-Maracuja mit Chia-Samen, Rispentomaten, Milsani Reine Buttermilch. Dinner: Frikadelle, Aldi Kochschinken, Spargel. Snacks/Other: Merci Edel-Marzipan, Knusperone Obstriegel Waldfrucht. more...
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2617 kcal
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Activities & Exercise:
Zumba - 1 hour, Spaziergang - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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