Weigh In record (no journal entry) for 13 January 2017
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187.0 lb
Lost so far: 59.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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1349 kcal
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Fat: 73.96g | Prot: 71.73g | Carb: 101.25g.
Breakfast: Gelbe Paprika, Aldi Putenbrustfilet, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Milbona Tilsiter, Gurke (mit Schale), Low Carb Brot II, Ofterdinger Alaska-Seelachs-Brotaufstrich. Lunch: Brokkoli-Gemüse Salat. Dinner: Aldi Körniger Frischkäse, Omelett. Snacks/Other: American Style Milchshake, Gut & Günstig Latte Macchiato. more...
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2173 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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