Weigh In record (no journal entry) for 18 January 2010
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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1415 kcal
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Fat: 25.80g | Prot: 94.59g | Carb: 206.57g.
Breakfast: yoplait original strawberry banana yogurt, COFFEE-MATE IRISH CREAM, oatmeal. Lunch: parmesan cheese, honey ham, sara lee wheat bread. Dinner: macaroni and cheese, boneless skinless chicken breast, broccoli. Snacks/Other: apple juice, trail mix bar, YOPLAIT ORIGINAL MOUNTAIN BLUEBERRY YOGURT, orange. more...
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2043 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 13 hours and 55 minutes, Resting - 9 hours and 30 minutes. more...
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losing 1.8 lb a week
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