Kimmy321's Journal, 13 January 2017

Yay another drop, I am sure this is thanks to the Step and Strong by Zumba classes I did last night :-)

142.6 lb Lost so far: 74.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 50.61g | Prot: 73.78g | Carb: 124.83g.   Breakfast: Nutritech Premium Pure Whey, SPAR 2% Low Fat Milk. Lunch: Margarine, Hamburger or Hotdog Rolls, Renown Traditional Pork Bangers. Dinner: Mielie Kip Chicken Vienna, Margarine, Hamburger or Hotdog Rolls. Snacks/Other: House of Coffees Hug in A Mug Vanilla Cappuccino, Coffee with Milk, Brown Sugar. more...

1895 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...