Dhschic77's Journal, 04 January 2012

158.0 lb Lost so far: 18.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

460 kcal

Fat: 20.00g | Prot: 23.00g | Carb: 47.00g.   Dinner: Cheese Sticks, Hawaiian Original Crust Pizza (Family). more...

2166 kcal

Activities & Exercise: Exercise machine (moderate) - 17 minutes, Standing - 2 hours, Driving - 1 hour, Resting - 11 hours and 43 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...