Weigh In record (no journal entry) for 12 January 2017
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229.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1526 kcal
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Fat: 41.13g | Prot: 69.82g | Carb: 230.71g.
Breakfast: Honey, Kellogg's Special K Original Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Kraft Wheat Thins Original, Quaker Rice Cakes - Chocolate Crunch. Dinner: Wendy's Jr. Cheeseburger, Skinny Pop Popcorn. Snacks/Other: Starbucks Caramel Macchiato (Venti). more...
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gaining 14.9 lb a week
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