Weigh In record (no journal entry) for 12 January 2017
|
189.2 lb
Lost so far: 4.6 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2017:
|
1198 kcal
|
Fat: 20.00g | Prot: 40.85g | Carb: 90.07g.
Breakfast: Panrico Pão de Forma, Café com Leite. Lunch: Café Expresso, Coca-Cola Coca-Cola Zero (Lata), Pão com Hamburger. Dinner: Pingo Doce Salsichas tipo Frankfurt, Puré, Coca-Cola Coca-Cola Zero (Lata), Maçãs Granny Smith. Snacks/Other: Café com Leite, Panrico Pão de Forma Integral, Danone Gelatina de Iogurte Frutos Vermelhos, Banana, Café Expresso. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dantares's weight history
|