dantares's Journal, 12 January 2017

Weigh In record (no journal entry) for 12 January 2017
189.2 lb Lost so far: 4.6 lb.    Still to go: 56.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2017:
1198 kcal Fat: 20.00g | Prot: 40.85g | Carb: 90.07g.   Breakfast: Panrico Pão de Forma, Café com Leite. Lunch: Café Expresso, Coca-Cola Coca-Cola Zero (Lata), Pão com Hamburger. Dinner: Pingo Doce Salsichas tipo Frankfurt, Puré, Coca-Cola Coca-Cola Zero (Lata), Maçãs Granny Smith. Snacks/Other: Café com Leite, Panrico Pão de Forma Integral, Danone Gelatina de Iogurte Frutos Vermelhos, Banana, Café Expresso. more...
losing 6.2 lb a week

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