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"Feeling sorry for yourself, and your present condition, is not only a waste of energy but the worst habit you could possibly have."
Diet Calendar Entries for 12 January 2017:
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695 kcal
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Fat: 27.30g | Prot: 33.27g | Carb: 84.94g.
Breakfast: Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Kellogg's Raisin Bran Crunch. Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...
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2789 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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