Weigh In record (no journal entry) for 12 January 2017
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146.8 lb
Lost so far: 11.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1422 kcal
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Fat: 67.81g | Prot: 100.73g | Carb: 108.70g.
Breakfast: Fromage Blanc 0%, Stevia, Curcuma, Cannelle. Lunch: Pomme, Roquette (Rocket), Carrefour Discount Lardons, Lentilles Cuites, Tomates Cerises. Dinner: Vegan Protein, Monoprix Bio Œufs Frais, Salakis Feta, Tomates Cerises, Roquette (Rocket), Fromage Blanc 0%. Snacks/Other: Côte d'Or 70% Noir Intense. more...
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gaining 2.3 lb a week
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