Weigh In record (no journal entry) for 12 January 2017
|
331.8 lb
Lost so far: 16.5 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2017:
|
2052 kcal
|
Fat: 85.55g | Prot: 81.57g | Carb: 236.50g.
Lunch: Rote Paprika, Weißkohl, Erbsen und Möhren (Gefroren), Maggi Züricher Geschnetzeltes, Barilla Nudeln Gekocht, Gut & Günstig Apfelschorle. Dinner: Gewürzgurken, Mühlenhof Schweinebraten Aufschnitt, Aldi Hänchenbrustfilet, Gut & Günstig Würzige Remoulade, Lätta Halbfettmargarine, McEnnedy Sandwichtoast. Snacks/Other: Volvic Touch Zitrone-Limette, Booster Absolute Zero Energy Drink. more...
|
|
4140 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
*Vidia*'s weight history
|