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cdl8fly
Journal
12 Jan 17
cdl8fly's Journal, 12 January 2017
cdl8fly's Profile
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Weigh In record (no journal entry) for 12 January 2017
316.4 lb
Lost so far:
36.6 lb
.
Still to go:
83.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2017:
2160 kcal
Fat: 150.08g | Prot: 104.68g | Carb: 105.71g.
Breakfast:
Cheddar or American Type Cheese, Jimmy Dean Premium Pork Regular Sausage, Fried Egg, Kroger 100% Whole Wheat Sandwich Thins, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee.
Lunch:
Planters Salted Peanuts (1 oz).
Dinner:
McDonald's Chicken McNuggets (4 Pieces).
more...
3918 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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