Weigh In record (no journal entry) for 04 January 2012
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183.0 lb
Lost so far: 3.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1519 kcal
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Fat: 37.79g | Prot: 57.03g | Carb: 237.72g.
Breakfast: Light Strawberry Yogurt, Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: wheatables, Tomatoes, Lettuce, Hummus, Thin Sliced Turkey Breast, Bagel Thins - Plain. Dinner: Mixed Salad Greens, Italian Salad Dressing, SAN LUIS SOUR LARGE ROUND SLC, Spaghetti, fire roasted tomato & garlic pasta sauce. Snacks/Other: Bananas, Oreo Thin Crisps - 100 Calorie Snack Packs. more...
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2554 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Desk Work - 5 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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