Manu 666's Journal, 12 January 2017

171.3 lb Lost so far: 6.2 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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852 kcal

Fat: 46.54g | Prot: 54.98g | Carb: 48.60g.   Breakfast: WellMix Diätdrink, Cappuccino. Lunch: Unox Gulaschsuppe, Lachssalat. Dinner: Cappuccino. more...

1879 kcal

Activities & Exercise: gymnastik - 30 minutes, laufen - 6 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...