Weigh In record (no journal entry) for 12 January 2017
|
182.6 lb
Lost so far: 17.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2017:
|
1512 kcal
|
Fat: 47.62g | Prot: 75.78g | Carb: 201.14g.
Breakfast: Coffee with Cream and Sugar, Jones Dairy Farm Golden Brown All Natural Fully Cooked Chicken Sausage, Aunt Jemima Homestyle French Toast. Lunch: Skippy Reduced Fat Creamy Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Smucker's Concord Grape Jam. Dinner: Sargento Muenster Cheese, Ground Beef (90% Lean / 10% Fat), Calise & Sons Bakery Split Rolls. Snacks/Other: General Mills Lucky Charms Cereal, Neuro Sonic. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rodgav's weight history
|