Weigh In record (no journal entry) for 12 January 2017
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189.2 lb
Lost so far: 3.5 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2017:
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1969 kcal
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Fat: 63.27g | Prot: 152.82g | Carb: 210.16g.
Breakfast: Estrela do Oriente Castanha do Pará, Peito de Frango, Lichia. Lunch: Purê de Batata Doce, Peito de Frango, Queijo Meia Cura, Tomates. Dinner: Peito de Frango, Ovo, Ovo, Ovo. Snacks/Other: Café Brasileiro Café, Nestlé Iogurte Grego Light, Banana, Banana, Maçã, Banana, Banana, Maçã, Integralmedica Whey Protein 5W, Red Nutrion BCAA (2.1.1). more...
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2541 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 1.5 lb a week
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