Weigh In record (no journal entry) for 12 January 2017
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203.9 lb
Lost so far: 110.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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391 kcal
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Fat: 17.53g | Prot: 34.45g | Carb: 23.36g.
Breakfast: Weizenbrötchen, Gutfried Puten Schinken, Becel Vital, Kaffee mit Milch, Geräucherter Chinook Lachs. Lunch: Bofrost Chicken Wings. more...
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steady weight
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