Weigh In record (no journal entry) for 12 January 2017
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192.9 lb
Lost so far: 12.1 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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824 kcal
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Fat: 22.30g | Prot: 55.37g | Carb: 95.21g.
Breakfast: Lieken Urkorn Bäuerliches Kernig & Saftig, Omelett. Lunch: Juice Plus Complete Vanille, Milch 1,5%. Dinner: REWE Alaska Seelachsfilet, Reis (Gekocht). more...
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losing 5.1 lb a week
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@sternchen654's weight history
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