Weigh In record (no journal entry) for 12 January 2017
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188.3 lb
Lost so far: 58.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1379 kcal
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Fat: 70.24g | Prot: 63.68g | Carb: 133.08g.
Breakfast: Lidl Eisbergsalat, Ofterdinger Alaska-Seelachs-Brotaufstrich, Low Carb Brot II, Gurke (mit Schale), Milbona Tilsiter, Tomaten, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee. Lunch: Omelett oder Rührei, Frühlingszwiebeln, Champignons, Tomaten, Gurke (mit Schale), Birnen, Brokkoli-Gemüse Salat. Snacks/Other: Emmi Jogurt Mango. more...
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gaining 1.5 lb a week
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