Weigh In record (no journal entry) for 12 January 2017
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156.1 lb
Lost so far: 13.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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1945 kcal
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Fat: 40.27g | Prot: 77.21g | Carb: 312.81g.
Breakfast: Kölln Früchte Müsli, Kellogg's Special K Classic, Fettarme Milch, Rheinfels Quelle Lemon. Lunch: Aldi Chicken Tikka Masala, Zucker, Espresso, Reis (Gekocht). Dinner: Lidl Schinken-Käse, Aldi Kochschinken, Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert), Rheinfels Quelle Lemon, Lieken Urkorn Bäuerliches Kernig & Saftig, Roggenmischbrot, Butter, Zucker, Kaffee (Espresso). Snacks/Other: Multinorm Heiße Zitrone, Aldi Süssli, Tizio Cappuccino Kalt, Cappuccino, Rosinenbrötchen, Zucker. more...
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2874 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Shopping - 1 hour, Sitting - 3 hours, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Washing Dishes - 50 minutes, Resting - 3 hours and 25 minutes, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Driving - 30 minutes. more...
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losing 9.3 lb a week
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