Weigh In record (no journal entry) for 12 January 2017
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173.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1054 kcal
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Fat: 41.57g | Prot: 91.58g | Carb: 77.06g.
Breakfast: Fried Egg, Mushrooms, Tesco Smoked Bacon Medallions, Warburtons Toastie. Lunch: Tuna in Oil (Canned), Grated Cheddar Cheese, Baked Potato (Peel Eaten). Dinner: Asda Smart Price Chopped Tinned Tomatoes, Tomato Puree, Tesco Lean Beef Mince, Tesco Courgette Spaghetti. more...
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gaining 0.5 lb a week
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