Weigh In record (no journal entry) for 04 January 2012
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120.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1516 kcal
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Fat: 35.83g | Prot: 139.47g | Carb: 154.34g.
Breakfast: Fat Free Hazelnut Creamer, 100% Whole Wheat Bread, 100% Whey Protein Powder - Vanilla, Egg. Lunch: Multi-Grain Flour Tortillas, Salsa, Canned Chicken Breast Meat. Dinner: Whole Wheat Flour Tortillas, Green Bell Pepper, Red Bell Pepper, Salsa, Sour Cream (Fat Free) , Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Chicken Breast. Snacks/Other: Greek Yogurt - Blueberry, 100% Whey Protein Powder - Vanilla, Skim or Nonfat Milk (Calcium Fortified). more...
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1744 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Stretching (yoga) - 15 minutes, Pilates - 1 minute, Housework - 30 minutes, Standing - 3 hours and 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 8 minutes, Running - 8/mph - 1 minute, Driving - 35 minutes. more...
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gaining 0.9 lb a week
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