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....unverändert obwohl ich sooooo vorbildlich esse 😊
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142.9 lb
Lost so far: 13.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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867 kcal
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Fat: 27.86g | Prot: 42.91g | Carb: 115.42g.
Breakfast: Kaffee, Milch (Vollmilch), Kölln Haferflocken, Mangos, Wasa Roggenknäcke. Lunch: Weizenbrötchen, Femeg Heringsfilets, Banane. Dinner: Philadelphia Doppelrahmstufe, Wasa Roggenknäcke, Austern. more...
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steady weight
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