Weigh In record (no journal entry) for 12 January 2017
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168.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1378 kcal
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Fat: 26.38g | Prot: 67.84g | Carb: 236.04g.
Breakfast: Strained Greek yogurt with fruits, Oats. Lunch: Vlasic Old Fashioned Sauerkraut, Rye Bread (Reduced Calorie), Cup of soup chicken noodle MaggiBG. Dinner: Apples, Bean Soup (Home Recipe), Baked Beans. more...
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losing 3.1 lb a week
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