Weigh In record (no journal entry) for 04 January 2012
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248.0 lb
Lost so far: 9.0 lb.
Still to go: 100.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2012:
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1718 kcal
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Fat: 66.38g | Prot: 119.59g | Carb: 186.12g.
Breakfast: Philadelphia Soft Blueberry, Light Multigrain English Muffin. Lunch: Romano Basil Vinaigrette, Leafy Romaine, Light Multigrain English Muffin, Pork and Vegetable Stew. Dinner: Olive Oil, Tilapia Fillets, Assorted Fingerling Potato Bag, Brussels Sprouts. Snacks/Other: Mint Candies, Light Garlic & Herb Cheese Wedges, Pecan Nut Thins, Total 0% Greek Yogurt (Fage), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3626 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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