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NOT A WEIGHIN
i pigged out today and ate chicken... i feel horrible and want to purge but i cant cause he'll here me. so 2morrow is basic restriction .... half my norm cal (450-500) it'll be tough but its my punishment
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198.8 lb
Lost so far: 6.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2010:
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2100 kcal
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Fat: 94.14g | Prot: 70.80g | Carb: 248.54g.
Breakfast: Light Singles to Go, daynas oatmeal. Lunch: Coca-Cola Classic (100 Calorie), Honey Mustard Dressing, Texas Toast, Garden House Zalad with Chicken Fingerz. Dinner: 100% White Grape Cherry Juice, Garden House Zalad with Chicken Fingerz, Honey Mustard Dressing. Snacks/Other: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), 100% White Grape Cherry Juice, Sharp Cheddar Cheese Stick, Apples (Without Skin), mixed berry. more...
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2381 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
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steady weight
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 Comments
I'm sorry to hear that you want to purge, and I hope you learn to forgive yourself for mistakes, because it happens to everyone! As for depriving yourself tomorrow, that sounds like a bad idea. 500 calories is the amount that young children eat, and you should definitely eat enough to keep you healthy and strong. I know when I don't get enough calories I often feel weak and sick. I wish you luck for the future, and remember to forgive yourself now and again!
17 Jan 10 by member: bebivens89
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wow, didn't know people could read that. but I only meant cause I ate meat. I've been a vegetarian for a while although I eat fish. It made me feel nauseous and i didn't want to feel that way. thanks for caring enough to respond! and as for restriction, i mean from over indulging in junk the way I normally do...I usually can eat anywhere from 2500-3500 cal per day without thinking about it and since I don't have time to exercise like i would like a low cal diet is the best way to loose. once i up my exercise i will also eat more. :)
18 Jan 10 by member: degibbs1
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Oh, I'm so glad to hear I misread it! Good luck on the regimen, but if you want to make your journal private, I'm sure there's a way.
18 Jan 10 by member: bebivens89
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